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Ocean Salmon Salad in Mustard Sauce with Potatoes

Carne & peşte Mese calde Tipăreşte reţeta

Ingrediente

Pentru 2 persoane

  • 320 g 4 potatoes
  • 200 g fillet of ocean salmon
  • 1 tsp. lemon juice
  • 1 Tbsp. sunflower oil
  • 100 ml vegetable broth
  • 1 bunch of chives
  • 80 g yogurt (1.5% fat)
  • 4 Tbsp. cream cheese 50% dry weight fat content
  • 2 Tbsp. medium hot mustard
  • 1 pinch of coarsely ground pepper
  • 1 pinch of iodized salt
  • 1 Tbsp. sunflower seeds
Energie 446 kcalProteine 34.6 gGlucide 31.8 gFibre 3.47 gLipide 19.3 g

Ocean Salmon Salad in Mustard Sauce with Potatoes

Mod de preparare

Wash the potatoes and boil for approximately 20 minutes in salted water. Sprinkle fish fillet with lemon juice and salt lightly. Heat the sunflower oil in a pan and use to sauté fish fillet. Add vegetable stock and cook the fish for 5 to 10 minutes. Meanwhile, wash chives and chop finely. Whisk together yogurt, cream cheese, mustard, and chives. Season with coarsely ground pepper and a pinch of salt. Peel boiled potatoes. Mix mustard sauce with the fish. Roast sunflower seeds add combine with fish salad

Serve fish salad with the potatoes.

Extra calorii*

For higher energy needs, allow for whole-grain biscuits with nuts as a snack.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)